Breathe.
Create Space
Pause.
Come back to yourself
Same
Breath
A Brighter
You
Sometimes the most powerful thing you can do is
Notice.
Feel what's possible
The Method
Soul Infused
Breathwork isn't about breathing "perfectly" or forcing an experience. It's about learning to work with your breath intentionally — to slow down, create energy, or simply to notice what's there. The breath is always with you.
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Our Reset Circles and Reset + Me, utilize breathwork as a tool for regulation, awareness, and connection. Each session offers space to explore what you need in the moment.Â
There is no right experience.
The practice is learning to listen.Â
The why
Grounded in Science
Project Reset uses conscious connected breathing—a rhythmic breathing pattern that creates a continuous flow between the inhale and exhale.
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The practice begins with a three-part breath through the mouth: first into the belly, then into the chest, followed by a full exhale. The inhale is deliberate and active; the exhale is allowed to fall away without being forced. There are no pauses between breaths, creating a steady, connected rhythm.
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As the breath becomes deeper and faster, ventilation increases and carbon dioxide (CO₂) in the blood begins to decrease. This temporarily changes the blood’s acid-base balance and can affect blood-vessel tone, body awareness, and emotional intensity. Participants may experience sensations such as tingling, warmth, lightheadedness, or shifts in how they perceive and feel their bodies.
Although oxygen continues moving through the lungs and bloodstream, blood oxygen is already highly saturated at rest for most healthy people. The more significant physiological change during connected breathing comes from the reduction in CO₂ and the resulting shift in respiratory chemistry—not simply from taking in more oxygen.
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At guided points in the practice, breath holds interrupt the breathing rhythm. During a hold, CO₂ gradually begins to build again as the body responds to the changing balance of oxygen and carbon dioxide. The length and style of each hold are approached progressively and within the participant’s comfort.
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The purpose is not to force the body into a particular state. It is to intentionally change the breathing pattern, notice the response, and create space for whatever arises.
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