Meet the Founder
Hi, I'm Stephanie
I found breathwork through my own experience with anxiety, burnout, grief, and the feeling of being disconnected with my body. For years, I tried to push through — until breathwork gave me a different way to listen.Â
What began as a personal practice grew into Project Reset — a space for others to explore the powerful connection between breath, the nervous system, emotions, and the body.
Body
Reconnect with what your body is telling you
Breathwork supports a more connected you
Mind
Quiet the noise and create mental space
Emotion
Feel, release, and make room for what's next.
How I Approach the Work
I believe healing doesn't start with forcing change — it starts with awareness. Breathwork can help you shift your state, regulate your nervous system, and create space for what you've been carrying.
​
I'm grounded in both the science and the magical side of this work, and I honor each person's unique experience. You don't have to perform or have it all figured out. You just need to show up.
I won't tell you what your experience means. You get to discover that for yourself.
My training
I completed my Breathwork Certification through Wild Success, an ICF-accredited program, and my Breathwork Facilitator Certification through Behind the Lids with Mandy Adams.
My education continues through ongoing practice and study in nervous-system regulation, embodiment, and the mind-body connection.
